Relieves anxiety and depression, PTSD symptomsS and stress levels.Significant Health Benefits Documented in Independent Research and published in Peer Reviewed Journals Mental Well-Being: Restoration and Enhancement of Vibrant Mental Health: Over 100 independent studies conducted on four continents and published in peer reviewed journals, have demonstrated a comprehensive range of benefits from SK practice. Research also demonstrates that the effects of SK reach all the way down to the molecular level, to our DNA. Published research shows that SK significantly reduces stress, depression, anxiety and Post-Traumatic Stress Disorder (PTSD), and significantly increases well-being both mentally and physically. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SK and taught through the Art of Living Foundation worldwide, have been found to enhance brain, hormone, immune and cardiovascular system function.
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